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Image by Sean Oulashin

Meditations

Step into a soul deep meditation where you are guided to release what no longer serves you, awaken your inner light, and return to the truth of who you are. As you sink deeper into stillness the old stories begin to loosen and the heaviness that once lived in your body and spirit starts to dissolve. Light rises in the places you dimmed and you feel yourself coming home to your own wisdom and strength.

 

With each breath you reconnect with Mama Earth, as her grounding energy surrounds you in love and steadiness. This meditation becomes soul medicine clearing what has weighed you down and filling you with clarity, peace and expansion.

The Benefits of Meditation

Meditation isn’t about forcing your mind to go blank. It’s about coming home to yourself, that sacred stillness in the chaos, the deep exhale when life feels too loud, and the remembering that peace has always lived inside you. Katie’s meditations are far from ordinary. She works in soulful partnership with Mother Earth (aka Mama Gaia) in spirit and channels her own light weaving energy, a powerful soul medicine that clears, soothes, and realigns your energy from the inside out.

 

The combination of Gaia’s grounding and nurturing essence and Katie’s energetic alchemy creates an experience that anchors you deeply while awakening something luminous within.  These meditations go beyond the surface. They reach into the parts of your soul that are ready to release, heal, and rise. Clients often share that they drop in instantly, some see vivid visuals, others feel waves of energy moving through them, and they emerge feeling lighter, clearer, and radiantly alive.

 

The healing does not stop when the meditation ends. Katie’s soul medicine can continue working for seventy-two hours, weaving through all seven planes of existence to bring deep rest, clarity, and lasting energetic transformation. It moves through the physical, emotional, and spiritual realms, aligning your energy across each plane and harmonizing your body, mind, and soul. As it travels, it gently releases what no longer serves you and supports the highest expression of your true self.

Image by frank mckenna

​" You spend your life exploring and what you realize is you go back to your girlhood and you become all of the things that she was supposed to be.  

That you never knew at the time was really who she was because you were trying to be what other people thought she should be." 

Jane Fonda​​

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